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You may discover that using malas and mantras makes it easier to focus your mind in meditation. The word “Mala” means a string of beads used in various traditions during meditation or prayer. The word “Mantra” is a word or group of words that has psychological and spiritual significance. Jeannie explains how she creates and uses malas in her meditation practice, along with specific mantras. Using malas made with crystals enhances the energy and focus in specific ways, depending on the types of crystals used.
To check out Jeannie’s mala bracelet offerings, go here https://www.facebook.com/jeannie.smith.315